:root{--bg:#eae4da;--ink:#322e28;--card:#f8f5ef;--muted:#756f65;--line:#d6cec2;--green:#52664b;--accent:#c3a681}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:15px/1.55 Arial,sans-serif}button,input,select,textarea{font:inherit}button{cursor:pointer}button:focus-visible,a:focus-visible{outline:3px solid #94744c;outline-offset:4px}button:disabled{opacity:.6;cursor:default}.demo{background:var(--ink);color:#eee7dc;text-align:center;font-size:11px;letter-spacing:.09em;padding:9px 15px}header{padding:24px 5%;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.logo{font-family:Impact,'Arial Narrow',sans-serif;font-stretch:condensed;font-weight:900;letter-spacing:-1px;font-size:28px}.logo small{display:block;font:10px Arial;letter-spacing:3px;margin-top:2px}button{border:0;border-radius:30px;padding:12px 22px;background:var(--ink);color:white;font-weight:600}.ghost{background:transparent;color:var(--ink);border:1px solid var(--line)}.small{padding:8px 14px;font-size:12px}.shell{display:grid;grid-template-columns:220px 1fr;max-width:1400px;margin:auto;min-height:80vh}aside{padding:34px 24px;border-right:1px solid var(--line)}.profile{display:flex;gap:10px;align-items:center;margin-bottom:35px}.avatar{width:40px;height:40px;display:grid;place-items:center;border-radius:50%;background:#d9cbb8;font-weight:bold}.muted{color:var(--muted)}small{font-size:12px}.nav{display:grid;gap:7px}.nav button{text-align:left;background:transparent;color:var(--muted);border-radius:9px;font-weight:normal;padding:13px 15px}.nav button.active{background:var(--ink);color:white}.nav i{font-style:normal;display:inline-block;width:27px}main{padding:40px 4%;min-width:0}.eyebrow{font-size:11px;letter-spacing:2px;text-transform:uppercase;color:var(--muted);font-weight:bold}h1,h2,h3,p{margin-top:0}h1{font:900 clamp(32px,4vw,52px)/1.05 Impact,'Arial Narrow',sans-serif;letter-spacing:-.8px;margin:12px 0 15px;text-transform:uppercase}h2{font-size:23px;line-height:1.2}h3{font-size:17px;margin-bottom:8px}.intro{display:flex;justify-content:space-between;gap:20px;align-items:center;margin-bottom:24px}.badge{display:inline-block;font-size:11px;border-radius:20px;padding:5px 10px;background:#e3e9dc;color:#415137}.badge.neutral{background:#e9dfcf;color:#6d5435}.grid{display:grid;grid-template-columns:1.5fr 1fr;gap:22px}.card{background:var(--card);border:1px solid #e0d8cb;border-radius:18px;padding:25px;margin-bottom:20px}.hero{background:var(--ink);color:var(--card);position:relative;overflow:hidden;min-height:225px}.hero:after{content:'B';position:absolute;right:10px;bottom:-65px;font:300px/1 Impact;opacity:.045;pointer-events:none}.hero .eyebrow{color:#cabbab}.hero h2{font-size:32px;max-width:400px;margin:16px 0}.hero button{background:var(--bg);color:var(--ink)}.row{display:flex;align-items:center;justify-content:space-between;gap:14px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:20px}.stat{padding:19px;background:var(--card);border-radius:14px;border:1px solid #e0d8cb}.stat strong{display:block;font-size:28px;letter-spacing:-1px}.stat span{font-size:12px;color:var(--muted)}.line{padding:16px 0;border-bottom:1px solid var(--line)}.line:last-child{border:0}.quote{border-left:3px solid var(--accent);padding-left:16px;margin:16px 0;color:#5e574c}.week{display:flex;justify-content:space-between;gap:6px;margin-top:20px}.day{text-align:center;font-size:11px;flex:1;padding:10px 4px;border-radius:10px;background:#eee9df}.day strong{display:block;font-size:16px}.day.selected{background:var(--ink);color:white}.day.done{background:#e0e6d8;color:#46543d}.progress{height:7px;border-radius:10px;background:#e4ded3;margin:10px 0}.progress span{display:block;height:100%;background:var(--green);border-radius:10px}.field{display:block;margin:15px 0}.field span{display:block;font-size:12px;font-weight:bold;margin-bottom:6px}input,select,textarea{width:100%;padding:12px;border:1px solid var(--line);border-radius:9px;background:white;color:var(--ink)}textarea{min-height:95px;resize:vertical}.twocol{display:grid;grid-template-columns:1fr 1fr;gap:15px}.exercise{display:flex;align-items:center;gap:14px;padding:18px 0;border-bottom:1px solid var(--line)}.exercise .num{width:40px;height:40px;display:grid;place-items:center;border-radius:10px;background:#eae4da;font-weight:bold}.exercise .desc{flex:1}.exercise input{width:21px;height:21px;accent-color:var(--green)}.chart{width:100%;height:180px}.chart text{font-size:11px;fill:var(--muted)}.message{background:#eee7dc;border-radius:12px;padding:15px;margin:12px 0;max-width:85%}.message.mine{margin-left:auto;background:var(--ink);color:white}.toast{position:fixed;bottom:30px;left:50%;transform:translateX(-50%);background:var(--ink);color:white;padding:13px 24px;border-radius:30px;z-index:20;box-shadow:0 5px 30px #0003;max-width:90%;text-align:center}dialog{border:0;border-radius:20px;background:var(--card);color:var(--ink);padding:30px;width:min(440px,90vw)}dialog::backdrop{background:#322e2880}.welcome{max-width:850px;margin:40px auto;padding:0 25px}.welcome h1{font-size:clamp(42px,8vw,80px)}.entry{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:30px}.entry .card{display:flex;flex-direction:column;gap:8px}.entry button{margin-top:auto}footer{color:var(--muted);font-size:11px;margin-top:30px}.empty{padding:20px;text-align:center;color:var(--muted)}@media(max-width:800px){.shell{grid-template-columns:1fr}aside{padding:12px 16px;border:0;border-bottom:1px solid var(--line)}aside .profile{display:none}.nav{display:flex;overflow:auto;gap:5px}.nav button{white-space:nowrap;padding:10px 12px;font-size:12px}.nav i{width:20px}main{padding:25px 18px}.grid{grid-template-columns:1fr}.intro{align-items:flex-start}.intro .badge{white-space:nowrap}.entry{grid-template-columns:1fr}header{padding:18px}.logo{font-size:24px}.stat{padding:14px 10px}.stat strong{font-size:24px}.twocol{grid-template-columns:1fr}.card{padding:20px}.hero h2{font-size:28px}.demo{letter-spacing:.03em}.stats{gap:8px}}

.stats{grid-template-columns:repeat(3,minmax(0,1fr))}.stat strong{font-size:25px}.stat small{font-size:11px}.card{margin-top:20px}summary{cursor:pointer;display:flex;gap:12px;align-items:center;justify-content:space-between}summary strong{font-size:16px}.measurements{margin-top:15px}.message{overflow-wrap:anywhere}main>h1{font-size:38px}input,textarea,select{font-size:16px}button{min-height:44px}footer{margin-top:24px}.intro{margin:0}
@media(max-width:800px){body{padding-bottom:82px}aside{position:fixed;bottom:0;left:0;right:0;background:var(--card);z-index:10;border-top:1px solid var(--line);padding:6px 8px calc(6px + env(safe-area-inset-bottom))}.nav{display:grid;grid-template-columns:repeat(4,1fr);overflow:visible}.nav button{display:flex;flex-direction:column;align-items:center;padding:8px 3px;gap:3px;font-size:11px;border-radius:8px}.nav i{font-size:19px;line-height:23px;width:auto}.stats{gap:8px;margin-top:22px}.stat{padding:13px 9px}.stat strong{font-size:23px;letter-spacing:-.5px}.stat span{font-size:11px}.stat small{font-size:10px}main{padding:24px 16px;max-width:600px;width:100%;margin:auto}main>h1{font-size:34px}.line.row{flex-wrap:wrap}.card{padding:19px}.welcome{margin-top:28px}.welcome h1{font-size:48px}.toast{bottom:100px}header{gap:8px}.logo{font-size:23px}.logo small{font-size:8px;letter-spacing:1.2px}header button{padding:8px 10px;font-size:11px}.demo{font-size:10px;padding:7px 10px}.entry{gap:0}}

[hidden]{display:none!important}.error{background:#f7ded8;padding:14px;border-radius:9px;color:#792c20}.notice{background:#eee6d7;padding:14px;border-radius:9px;margin-bottom:20px}a{color:inherit}.actions{display:flex;gap:10px;flex-wrap:wrap}.login{max-width:450px;margin:45px auto;padding:25px}.login h1{font-size:40px}button:disabled{opacity:.45}.clientbutton{display:block;width:100%;text-align:left;background:var(--card);color:var(--ink);margin:12px 0;border:1px solid var(--line);border-radius:13px}.message small{display:block;opacity:.7}.loading{padding:35px;text-align:center}.field small{display:block;color:var(--muted);margin-top:6px}.demo{font-size:11px}input,select,textarea{font-size:16px}.nav button{min-height:48px}.toast{bottom:105px}.tablewrap{overflow:auto}table{width:100%;border-collapse:collapse}td,th{text-align:left;padding:12px;border-bottom:1px solid var(--line)}@media(max-width:800px){.login{margin-top:20px}.nav{grid-template-columns:repeat(3,1fr)}.nav.owner{grid-template-columns:repeat(4,1fr)}}